Have you discovered Instant Pot cooking yet? Ever since I bought mine I’ve been testing Pinterest recipes and developing my own in an effort to collect a wide variety of healthy meals that can be prepared quickly enough for our fast-paced lifestyle. I’m happy to tell you that the Instant Pot soup recipe I’m about to share with you is not only quick, it’s also insanely delicious. It was born out of my love for chicken tamales. Thick and hearty, this chowder has all the flavors of tamales, but unlike traditional tamales, this recipe comes together in a snap.
Having lived in Tucson, Arizona, for twelve years, you can bet I enjoyed my fair share of authentic tamales. My favorite variety were the chicken and green corn tamales. We’d always order a dozen for our Christmas dinner and and enjoy them along with our enchiladas and rice and beans. It may not sound like a traditional Christmas dinner but for our family, nothing says festive quite like that Mexican menu.
This hearty chowder represents my best effort to deconstruct the chicken tamales I love and give them new life in an Instant Pot soup recipe. I think it quite successfully does just that. It brings together tender shredded chicken with a savory polenta that mimics the corn masa of a traditional tamale. The Mexican flavors you’d expect are brought in with the addition of cumin and chili powder and then the whole things gets a tangy zip from tomatillo salsa.
Hatch chilies were in season and available in stores when I developed this recipe so I added a couple of those and they delivered just the perfect amount of heat and a nice, smoked chile flavor. If you don’t have access to fresh or frozen Hatch chilies, you can substitute a can of diced green chilies. Either way, I suggest including this recipe on your dinner menu sometime soon. Our whole family licked the bowls clean.
Instant Pot Chicken Tamale Chowder
This hearty chicken tamale chowder is a comforting and delicious take on the traditional tamale and comes together in an Instant Pot super quickly without any fuss.
- 2 chicken breast halves
- 6 cups chicken stock
- 2 teaspoons salt
- 1 1/2 cups polenta
- 1/4 cup tomatillo salsa
- 2 roasted Hatch chiles, seeded and diced or 2 4.5 oz cans of diced green chiles
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese
- 1/3 cup heavy cream
- Chopped cilantro, roasted corn, sour cream and Cotija cheese for garnish
- Place chicken breast halves, chicken stock and salt in the stainless steel bowl of your Instant Pot.
- Lock cover into place and seal the steam nozzle.
- Choose the manual setting and adjust time to 18 minutes.
- When cooking time is complete, allow natural depressurization for ten minutes and then release any remaining pressure.
- Unlock and remove the cover. Remove and shred the chicken.
- Return chicken to the inner pot and stir in the polenta, salsa, chiles, spice and cheese. Replace and lock the cover. Choose the manual setting and adjust the time to 12 minutes.
- When cooking time is complete, release pressure manually. Unlock and remove cover. Stir in heavy cream.
- Serve warm.
- Garnish as desired with cilantro, corn, sour cream and/or Cotija.
Leftovers might need to be thinned with additional chicken stock before reserving.
|Amount Per Serving||As Served|
|Calories 357kcal Calories from fat 112|
|% Daily Value|
|Total Fat 12g||18%|
|Saturated Fat 5g||25%|
|Dietary Fiber 2g||8%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
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